{"id":2493,"date":"2026-08-21T21:35:13","date_gmt":"2026-08-21T19:35:13","guid":{"rendered":"https:\/\/mindplant.at\/?page_id=2493"},"modified":"2026-08-22T11:41:29","modified_gmt":"2026-08-22T09:41:29","slug":"uebungen-fuer-musiker-orchester","status":"publish","type":"page","link":"https:\/\/mindplant.at\/en\/uebungen-fuer-musiker-orchester\/","title":{"rendered":"\u00dcbungen f\u00fcr Musiker, Orchester"},"content":{"rendered":"<h3>\u00dcbungen zum Aufw\u00e4rmen, Dehnen, Atmen<\/h3>\n\t\t\t<a href=\"https:\/\/mindplant.at\/en\/zunge\/\"  target=\"_self\">\n\t\t\t\t\t\t\tZunge und Kiefer aufw\u00e4rmen\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/mindplant.at\/en\/staerke-und-praesenz\/\"  target=\"_self\">\n\t\t\t\t\t\t\tAtem\u00fcbung + Visualisierung + Fokus\n\t\t\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"<p>\u00dcbungen zum Aufw\u00e4rmen, Dehnen, Atmen Zunge und Kiefer aufw\u00e4rmen Atem\u00fcbung + Visualisierung + Fokus<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2493","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00dcbungen zum Aufw\u00e4rmen, Dehnen, Atmen Zunge und Kiefer aufw\u00e4rmen Atem\u00fcbung + Visualisierung + Fokus\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"4fTtnUGz-Bp3M576XgUexDSJSYxL4PhY2FlyG_P67go\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/mindplant.at\/en\/uebungen-fuer-musiker-orchester\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"MindPlant | Michaela Baumgartner - Mentaltraining\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00dcbungen f\u00fcr Musiker, Orchester - MindPlant | Michaela Baumgartner\" \/>\n\t\t<meta property=\"og:description\" content=\"\u00dcbungen zum Aufw\u00e4rmen, Dehnen, Atmen Zunge und Kiefer aufw\u00e4rmen Atem\u00fcbung + Visualisierung + Fokus\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/mindplant.at\/en\/uebungen-fuer-musiker-orchester\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/mindplant.at\/wp-content\/uploads\/2025\/02\/slider_1-neu_mobil.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/mindplant.at\/wp-content\/uploads\/2025\/02\/slider_1-neu_mobil.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-08-21T19:35:13+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-22T09:41:29+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u00dcbungen f\u00fcr Musiker, Orchester - MindPlant | Michaela Baumgartner\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u00dcbungen zum Aufw\u00e4rmen, Dehnen, Atmen Zunge und Kiefer aufw\u00e4rmen Atem\u00fcbung + Visualisierung + Fokus\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/mindplant.at\/wp-content\/uploads\/2025\/02\/slider_1-neu_mobil.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mindplant.at\\\/en\\\/uebungen-fuer-musiker-orchester\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mindplant.at\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mindplant.at\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mindplant.at\\\/en\\\/uebungen-fuer-musiker-orchester\\\/#listItem\",\"name\":\"\\u00dcbungen f\\u00fcr Musiker, Orchester\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mindplant.at\\\/en\\\/uebungen-fuer-musiker-orchester\\\/#listItem\",\"position\":2,\"name\":\"\\u00dcbungen f\\u00fcr Musiker, Orchester\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mindplant.at\\\/en#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mindplant.at\\\/en\\\/#organization\",\"name\":\"MindPlant | Michaela Baumgartner\",\"description\":\"Erlebe ein einzigartiges Mentaltraining, das Abenteuer, Emotionen, Natur und Selbstreflexion vereint, egal zu welcher Jahreszeit. 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